Mindfulness for ADHD

You made it! Let’s take that last step, below is our course application - please fill out the required fields and we will be in contact with you within 48 hours to reserve your spot.

Name

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Please Select the Cohort you are applying for:

The Rising Cohort: Runs Wednesdays from 7-8pm starting May 14th

The Rooted Cohort: Runs Sundays from 9-10am starting May 18th

I am able to join either Cohort please assign me to a group

What are you are hoping to learn in the Mindfulness for ADHD course?

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Please note that this course offers general mindfulness techniques and stress-relief strategies, but it’s not a substitute for medical or mental health care. If you're dealing with significant mental health issues like anxiety, depression, or other concerns, we recommend reaching out to a licensed healthcare provider or mental health professional. While Kara is a mental health professional, this course is not intended to be therapeutic or a replacement for group therapy or treatment.