AYA - as you are.
AYA wellness collective is an integrative space to support your personal growth and healing. AYA collective offers therapy, mindfulness, movement, breath, to help you reconnect your mind and body. Discover support and tools to help you connect back to the relationship with yourself.
AYA counselling
Our counselling practice is committed to help you to have honest conversations that start to uncover the areas in your life where you feel a need for growth.
why therapy?
If you want to deepen your self-understanding and find out how to give yourself what you need in challenging times
If you want to feel less self-blame and move toward a more generous view of yourself
If you’re feeling hurt or frustrated with others and want closer relationships while keeping your sense of integrity
If you want to heal from past events and connect with others and yourself in a way that feels safer
If you want to get more bold and authentic in your relationships and work, and live from a more self-expressed place
If you have difficulty making decisions and want to move from a place of doubt to self-trust
If you want to explore transitions in identities or life paths in a nonjudgmental and reassuring environment
learn more about our team:
Kara’s approach is authentic, with the goal of meeting you where you’re at. Her belief is: “I get that for you to be real, I need to be real". Her approach aims to hit that sweet spot—the familiar and comfortable feeling you get when speaking to a close friend while maintaining the professional boundaries of working with a mental health professional.
AYA wellness offerings:
Step into your own self with in-person or virtual therapy that blends mindfulness, acceptance and compassion.
clinical counselling
Let’s take our 50-minutes on a walk and embrace the therapeutic benefits of movement, sunshine and nature - together.
walk & talk therapy
Take support on the go – get self-guided tools and resources or find new learnings at an upcoming training.