self-guided resources
curated toolkits to support your journey
Each tool kit has been intentionally designed to support your journey of self-growth and discovery.
Curated to connect back with yourself, these tool kits are not a replacement for counseling, but may be used for self-care, self-development or an adjacent tool to your therapeutic process.
Here’s what you’ll learn…
While each toolkit is unique, all tool kits will include the following tools and resources specifically to address your area of growth:
Breathwork practices (minimum 2 practices)
Journalling questions and prompts
Yoga classes (minimum 2 practices)
Mindfulness activities
and more of Kara’s favourite and most used therapy tools
Explore Toolkits
The Feel Kit
This toolkit is designed for feelings, big and small. If you are looking to grow your understanding of emotions, expand your emotional vocabulary, and practice ways of emotional regulation this tool kit offers practices to support your growth.
Investment $45 CAD
The Embodiment Kit:
This toolkit explores the connection between the mind and the body through somatic based exercises and resources to deepen the connection between you and your body.
Investment $45 CAD
The Burnout Kit:
This toolkit is designed to introduce and expand on mindfulness based practices to support bringing intentional awareness and insights to your healing journey. This toolkit will also introduce the ‘wise mind’ and ways to introduce radical acceptance.
Investment $45 CAD
The Mindfulness Kit:
This toolkit is designed to introduce and expand on mindfulness based practices to support bringing intentional awareness and insights to your healing journey. This toolkit will also introduce the ‘wise mind’ and ways to introduce radical acceptance.
Investment $45 CAD
