A mindfulness training program for ADHD

Empower yourself to manage stress and ADHD symptoms through evidence-based strategies. Research shows that mindfulness-based interventions are particularly effective for improving attention, reducing anxiety and depression, and enhancing cognitive functions in adults with ADHD.

In this transformative online training you will learn powerful mindfulness tools designed to release stress, regulate your nervous system, and reclaim your energy.

With mindfulness, you can improve focus, emotional regulation, and create a life filled with joy, authenticity, and fulfillment.

Here’s what you’ll learn…

  • Gain a deeper understanding of the ADHD mind, learn how to reduce the intensity of ADHD symptoms and learn how to tap into your strengths.

  • Discover how mindfulness-based practices can help retrain the brain to enhance attention, reduce impulsivity, and improve emotional control.

  • Understand the core principles of mindfulness: paying attention on purpose, in the present moment, and without judgment.

  • Explore how regular mindfulness practice can rewire your brain to become more focused, less reactive, and better able to navigate stress.

  • Practical mindfulness tools to calm the mind, regulate your nervous system, and reduce overwhelm.

  • Strategies to increase focus, clarity, and attention, based on the latest research in mindfulness and ADHD.

Feel confident, energized, and in control as you design a life you truly love, where every day becomes an opportunity for growth, joy, and authenticity.

Who is this training program for?

This mindfulness skills training is ideal for:

  • Adults with ADHD who want to manage stress, improve focus, and enhance emotional regulation.

  • Individuals seeking evidence-based strategies to address attention, impulsivity, and emotional control.

  • Those looking for practical mindfulness tools to reduce overwhelm and increase clarity.

  • Those interested in building resilience and cultivating a life filled with joy, authenticity, and peace.

  • Those who prefer a small, intimate group setting for personalized support and connection.

Program Details

This virtual training skills program is perfect for those who are looking for an online, time-bound learning space. Details about program dates, cost and everything included in the training can be found below.

  • We will be running two cohorts in May-June. Please see below for the dates and times of each cohort.

    The Rising Cohort: May 14th-June 5th Cohort: Runs every Wednesday from 7pm-8pm

    • May 14th: 7-8pm

    • May 21st: 7-8pm

    • May 28th: 7-8pm

    • June 4th: 7-8pm

    Sunday cohort has been cancelled

  • ✓ FOUR x 60-minute virtual (zoom) group calls to integrate tools and practices

    ✓ ADHD affirming & strength based psychoeducation

    ✓ Mindfulness and meditation practices

    ✓ Breathwork and movement practices

    ✓ A mindfulness resource guide (20+ resources) included key learnings from the course

  • The total investment for the program is $200.00 CAD +gst.

  • To ensure a deeply personalized and supportive experience, this course will be limited to just 20 participants. By keeping the group small and intimate, we create a space where you can feel seen, heard, and fully supported on your journey. This allows for meaningful connections with fellow participants, personalized feedback from the instructor, and a stronger sense of community. With fewer people, you’ll have the opportunity to truly engage, share, and grow together in a safe and nurturing environment, ensuring you get the most out of this transformative experience.

What are the benefits of this program?

aka how can mindfulness skills really help me?

  • Through psychoeducation we will transform your understanding of the ins and outs of ADHD. (You’ll be amazed at the things you thought were “just you,”)

  • We will learn mindfulness strategies to manage your explosive emotions so you can feel calmer and have healthier relationships.

  • By deepening our self-awareness we will interrupt the cycles of perfectionism (those self-sabotage thoughts that are holding you back).

  • Boost your productivity by solving the cause of procrastination so you never have to Google “productivity hacks for ADHD” again.

  • FINALLY - mindfulness supports ADHD because it actually (with practice) can strengthen the part of the brain (your prefrontal cortex). This part of your brain is responsible for: focus, planning and impulse control!

  • OH and mindfulness raises your brains level of dopamine - which for ADHDer’s is in short supply.

Your questions, answered…

  • Absolutely! You don’t need to have prior experience with mindfulness to join the course. It’s designed for beginners and will guide you step-by-step through the concepts and techniques. You'll start with the basics, learning simple mindfulness practices that are easy to integrate into your daily life. The course is tailored to people with ADHD, so it focuses on practical tools that work for your unique needs—no need for any previous mindfulness knowledge. You'll be supported throughout the journey, and the techniques are adaptable to fit where you’re at right now. So, feel free to jump in, and we'll help you build your skills from the ground up!

  • I totally understand your frustration—meditation doesn't always feel like the right fit, especially with ADHD, where it can be challenging to stay focused or calm. A mindfulness skills course for ADHD is different because it’s designed specifically to address the unique challenges that come with ADHD, like distractibility and difficulty staying present.

    Instead of focusing on traditional meditation techniques, the course will offer practical, ADHD-friendly mindfulness strategies. These could include shorter, more manageable exercises, movement-based practices, or tools to help refocus your attention in everyday situations. It will teach you ways to integrate mindfulness into your daily routine, without the pressure of "just sitting still." You’ll learn how to use mindfulness to manage impulses, reduce stress, improve attention, and help regulate emotions, all while respecting the way your brain works.

    It’s about giving you tools that work for you—not just generic techniques.

  • No, live sessions will not be recorded to preserve the interactive and personalized experience for participants. However, all mindfulness practices and course content will be made available in your course pack, so you can revisit the material and continue your journey at your own pace.

  • Absolutely. Clinical and self-diagnosis are welcome.

    The tools, techniques will offer value to your life regardless of who gave you your diagnosis.

  • No! The beauty of this offering is that it is a mindfulness skills training. We will be collaborating as a group, practicing skills and learning a whole bunch related to ADHD and mindfulness.

tired of feeling stuck?